IN THE KNOW
Building Relationships
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take care of your health, long-term.
Benefits of Massage
- Massage therapy is not invasive. It's a natural form of healing.
- Studies have shown massage has been beneficial for back pain, arthritis, fatigue, high blood pressure, diabetes, depression, and more.
- Increases circulation and flexibility. Allows the body to relax and soften injured or over used muscles.
- Releases endorphins which are the body's natural pain reliever.
- Stimulates the lymph system against toxins.
- Massage helps relieve disease, illness, stress, and tension. Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
Treatments
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Swedish
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.